Introducing the perfect Yoga Trek off the popular and crowded trails of the mountains of Nepal. We enter the very heart of the Himalayas, a region with a strong Buddhist culture. The ethnic group living in Langtang is mainly Tamang, a population that comes from Tibet.
In this adventure you will find a new way to experience Yoga, Meditation and Trekking through the nature of the Himalayas. We will open our hearts by connecting with our deepest interior. On this tour we will enjoy a variety of experiences and activities:
Yoga
Meditation
Hiking
Culture and Tradition
Knowledge about the Himalayan mountains
We have an itinerary in which gastronomy adapts perfectly to our exercise. The Nepalese diet is abundant in vegetables, rice and legumes (the popular Dal Bhat) that will give us the strength and vitality we need for our adventure.
ABOUT LANGTANG REGION
Langtang National Park is one of our favorite regions. Far from the busy trails, we enter an authentic landscape in the heart of the Himalayas and participate in the culture, tradition and local life in the most real and close way. Located in the center of the Himalayas, it is about 30 kilometers from the city of Kathmandu. It contains the greatest variety of vegetation since it is found in both the subtropical and alpine zones. About 1000 plant species, 160 bird species and 30 mammal species have been recorded.
This area was greatly affected after the earthquake of April 25, 2015. There is history in every step, behind every look and behind every rock we leave behind. So many emotions will awaken your heart and open your spirit to a new perspective on life.
The adventure will begin in Syapru Besi, and soon we will find ourselves surrounded by the deep, lush forests, where bamboo and Rhododendron trees (the national flower of Nepal) grow. We meet the Langur monkey and see the popular bee hives that are suspended in the surrounding rocks where expert hunters climb with ropes and handmade ladders to collect the most delicious honey in Nepal.
Year 2024: From October 5 to 15 and from October 12 to 22.
Year 2025: From April 12 to 22
10 days in total
From 2 to 8 people.
During the trip we will enjoy comfortable hotels in Kathmandu with breakfast included.
Mountain refuges and lodges during the trek.
Trekk level: Moderate
Yoga Level: Easy. Different levels of Yoga are welcome. It is recommended to have a minimum of experience.
● Good Mountain Boots
● Socks
● Day Backpack with Waterproof Cover (approximately 30Liters)
● Water Bottle 1 Liter x 2 (Camel bag is also an option)
● Crampons (snow season only)
● Short-sleeved and lagra t-shirts
● Trekking Pants
● Thermal Mesh and T-shirt
● Comfortable and Warm Clothes for Sleeping
● Shorts (optional in hot seasons)
● Down Anorak
● Fleece Lining or Warm Jacket
● Windproof and waterproof pants
● Underwear
● Light and small towel
● Camera
● Toiletry bag for the bathroom (only the essentials)
● Hobbies: letters, book, diary…
● Sunscreen
● Sunglasses
● Warm Hat
● Cap (not necessary, only if desired)
● Head Torch
● Antibacterial gel
● Backpack for the Carrier with waterproof cover (maximum 12 Kg for each 2 people)
● Windproof and waterproof gloves
● Gaiters (only in snow season or if desired in monsoon season)
● Trekking poles (especially for those who want to release pressure on their knees)
● Toilet Paper (in the mountain houses they do not offer toilet paper in the bathrooms, it must be purchased before and during the trek)
● Water purification tablets or other methods to purify.
● Nepalese Rupees in Cash (necessary for possible purchases that you wish to make, or for snacks, soft drinks, etc. that are not included in the price of the trek).
● Basic first aid kit: antiseptic cream, throat lozenges, diarrhea treatment, Diamox, pain relievers, plasters and blister treatment, insect repellent, rehydration salts.
● Umbrella (recommended in monsoon season if you don’t mind walking with one hand full. It is the best remedy to keep you dry, while a waterproof poncho will make you sweat more and therefore wetter. Observe the mountain villagers in the monsoons… everyone with umbrellas!)
● Alternative footwear to rest your feet at the end of the day in mountain towns (light and simple, some prefer light running shoes, others flip-flops. Flip-flops can be colder but practical).
● Sleeping bag (comfort -10°C is generally adequate). During the Trekkings we stay in houses, hostels and mountain hotels that normally provide blankets, but it is necessary to bring one sleeping bag per person.
● Earplugs (only if desired)
● Transfers Airport – Hotel – Airport
● 2 Nights with breakfast at the Thamel Eco Resort or similar in Kathmandu.
● Transfer by private jeep/bus car from Kathmandu to Syabru Besi and Syabru Besi to Kathmandu
● Daily Yoga sessions, in the morning and afternoon
● Mats suitable for Yoga sessions
● Entrance fee to Langtang National Park + Trek permit (TIMS)
● All meals: breakfast (lunch and dinner) with a tea-coffee during the trek
● Lodge accommodations during the trek
● One guide and one porter(s) (20-22 kilos) for every two people during the trek
● Insurance, food, accommodation and salary of the trek guide and porter
● Taxes and government fees.
● Personal equipment
● Personal insurance and medical insurance
● Emergency helicopter rescue (if necessary)
● Bar and beverage bills (mineral water, soft drinks, beers, etc.)
● Lunch and dinner in Kathmandu
● Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, atmospheric conditions, natural disasters, altitude sickness, etc…
● Personal expenses
● Tips
● Any other expenses not mentioned in INCLUDED
Payment of 40% of the total amount as payment and deposit. The rest of the amount, 20 days before the first day of the trip.
Transfer: Banco Santander
ES86 0049 3079 80 2114287700
Owner: Manaslu Adventures, SL
In case of cancellation of the reservation by the client, the payment and deposit will not be returned.
VARIATION IN PRICE
All original prices are based on American Dollars. The conversion to € in this document is made as of March 25, 2019. This price is likely to vary if the currency exchange suffers a strong fluctuation.
This trek, in the magical and wonderful setting of the Himalayas, wants to take you to find yourself in order to reach a state of elevated consciousness, tranquility, happiness, and inner peace.
● The objective of yoga classes during the trek is to cultivate awareness to align the body correctly in the asanas.
● Our Yoga practice in the morning will prepare us for a day of activities and journey, and in the afternoon it will relax us after a day full of experiences, emotions and effort.
● During the classes, we will understand how we can adapt the yoga practice for each moment of our lives in an appropriate way.
● Both beginners and more advanced levels are welcome on this trek. Although it is advisable to have participated in yoga classes before.
● Each participant will be instructed in a personalized way at their level to improve and advance their personal practice.
● Each day will be dedicated to a different aspect of asana practice, divided into: standing postures, forward bends, back bends, twists and inversions.
● During the trek, various Pranayama (breathing) and Meditation techniques will be taught.
● The Philosophy of Yoga – aspects of the Yogasutras of Pathanjali will be taught.
You will return home with a new consciousness, energy and discipline.
If you want to live unique experiences in the mountain and enjoy our advantages
