Manaslu Adventures offers you a unique experience, a Trekking & Yoga & Meditation retreat in the Tena Valley, in the heart of the Aragonese Pyrenees. A rocky landscape of the Pyrenees. To the southeast, the Formigal and Panticosa ski resort, the Búbal reservoir and the Ordesa y Monte Perdido National Park. To the northwest rises the Ibón de Piedrafita, a unique rocky rock reminiscent of the North American rocky landscape.
These mountains are a paradise for lovers of hiking and high mountains. Manaslu Adventures will take you through its best corners, places to discover where you can truly connect with nature and with yourself.
An ideal season to discover the Tena Valley is in autumn. The landscapes are at their best. Ocher and orange colors flood the forests before the arrival of the most intense cold. And everything is tranquility and peace.
A paradise to get lost among the mountains and enjoy absolute tranquility!
TREKKING/HIKING
We will do Trekking/Hiking every day. Trekking is already a constant meditation. You have to know how to find a rhythm between your steps and your breathing. Knowing how to listen to your heart, your breathing, the wind, the trees, the rain, the birds and when you are attentive and present, everything becomes magical and you become one with nature. During the outings there will be moments to refresh, relax and connect your body through conscious meditation exercises in privileged places. Conscious walks, with mild and medium difficulty, in privileged places in our Aragonese Pyrenees (between 5-6 hours long) Always accompanied by our expert Medium Mountain Guide who knows the area with whom you will learn a lot. The pace will be gentle to be able to enjoy the spectacular landscapes that the wonderful Tena Valley offers us.
YOGA & MEDITATION
The Yoga practice will be directed by Natalia Evangelista, a yoga practitioner since 2012, who has trained in the best schools in Barcelona. He likes to combine styles, depending on the energy or need of the group, the classes always focus on the well-being of the practitioner. All his classes are unique, he never repeats them. Students learn to breathe, calm their minds, and strengthen and respect their bodies. The style of yoga he does is holistic, a method that encompasses our entire being, it helps us develop the body, mind and spirit in harmony, living in coherence with what we think, say and do. A holistic approach can benefit our relationships, make us more patient, more understanding, loving, in general it helps us renew our vital energy, keeps us fit, happier and more awake in our lives. At the retreat we will practice a dynamic style, vinyasa, which involves linking movements with breathing, and at the end of the day we will do a more relaxing practice, there will be meditation and a sound bowl bath, a massage for the senses.
ACCOMMODATION
The place chosen for this retreat are some Nordic-style wooden houses so that each person can enjoy, from their large terrace, the best views. Located in a large sunny meadow at 1400 m altitude and 800 m from the town of Piedrafita de Jaca. A place of peace and great beauty with 360° views over the peaks of Peña Telera. Each house is equipped with a full kitchen, living-living area, full bathroom, two bedrooms, large terraces and a garden that allow you to enjoy the views. to the nature. They have an interior room for practicing yoga and meditation. A true paradise for those looking for privacy, getting away from stress and routine, enjoying the sunsets and experiencing the mountains in autumn in their purest form.
FEEDING
Healthy Food The healthiest food to accompany the retreat. The food in the house is vegetarian, conscious and with ecological values. 3 meals are offered daily: breakfast, lunch and dinner. You can also drink fruit and infusions at any time of the day.
These are a few days to take care of our body with conscious food, meditation, yoga, hiking, laughter, walks in the forest and many more surprises, so that when you return home your face shows a smile and a new attitude towards the events that arise.
If you want another type of diet, vegan or any other, or have any allergies, just tell us!
Agenda 2024:
From 14th to 18th of August,
From 31st of October to 3rd of November
From 5th to 8th of December
4 days .
From 7 to 12 people.
The place chosen for this retreat are some Nordic-style wooden houses so that each guest can enjoy, from their large terrace, the best views. Located in a large sunny meadow at 1400 m altitude and 800 m from the town of Piedrafita de Jaca. A place of peace and great beauty with 360° views over the peaks of Peña Telera. Each house is equipped with a full kitchen, living room-living area, full bathroom, two bedrooms, large terraces and a garden that allow you to enjoy views of nature. It has an interior room for practicing yoga and meditation. And it also has an outdoor pool. Healthy Food: The healthiest food to accompany this retreat. The food in the house is vegetarian, conscious and with ecological values. **Consult us for any other type of vegan diet, or any type of allergy, special diet**
Easy level. No experience in Yoga or Trekking is required. Yes, we require normal physical condition and no injuries.
● 20L/30L backpack
● First aid kit
● Minimum 1L of water for each day. (they fill up in the house)
● Mobile phone with charged battery.
● DNI/NIE.
● Glasses and sun cream.
● Personal medications, if needed.
● Garbage bag.
● Backpack cover, anti-rain.
● Yoga clothing: cotton t-shirts, leggings and sweatshirts.
● Yoga mat and yoga block. (Csas has yoga material too)
To wear on each trek:
● Mountain boots with Goretex or similar membrane.
● Trekking poles (recommended)
● 1 pen.
● 1 Raincoat.
● 1 Fleece lining
● Long-sleeved thermal undershirt. And some short.
● 1 Hat.
● Gloves.
● A Buff to protect the neck or head from the cold or wind.
● Long waterproof and short pants.
● Replacement socks.
In this retreat we follow certain schedules but if at any time you need to connect with nature in another way, rest, read, you will be able to flow with the wonderful environment according to your inner self.
This retreat is suitable for people who have never practiced yoga or meditation, as well as for those who have. Both our Yoga teacher and our Trekking Guide adapt to the level of each group.
3 nights of Full Board in a double room in cozy Wooden Houses. Possibility of a single room if you wish with a supplement.
3 guided trekking routes. Trekking with a Medium Mountain Guide specialized in the area with whom you will learn a lot.
Yoga & Meditation Teacher throughout the Retreat: 6 Yoga and Meditation practices
Mountain Insurance and Travel Assistance Insurance.
Travel to the destination point and return and start of activities.
Any other service not included in the previous description
Payment of 40% of the total amount as payment and deposit. The rest of the amount, 30 days before the first day of the trip.
Transfer: Banco Santander
ES86 0049 3079 80 2114287700
You can find out our reservation and cancellation conditions through this LINK .
Manaslu Adventures offers you this fabulous combination of trekking & yoga to enjoy the spectacular landscapes offered by a Pyrenees overflowing with lakes and rivers that make The journey is a true delight throughout its itinerary. For all mountain lovers of Yoga and meditation in a unique place surrounded by nature.
If you want to live unique experiences in the mountain and enjoy our advantages
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If you want to live unique experiences in the mountain and enjoy our advantages