Manaslu Adventures offers you a unique experience, a Trekking & Yoga & Meditation in the Tena Valley, in the heart of the Aragonese Pyrenees. A rocky landscape of the Pyrenees. To the southeast, the Formigal and Panticosa ski resort, the Búbal reservoir and the Ordesa and Monte Perdido National Park. To the northwest rises the Ibón de Piedrafita, a unique rocky rock reminiscent of the North American rocky landscape.
These mountains are a paradise for lovers of hiking and high mountains. Manaslu Adventures will take you through its best corners,places to discover where you can truly connect with nature and with yourself.
A paradise to get lost among the mountains and enjoy absolute tranquility!
TREKKING/HIKING
We will do Trekking/Hiking every day. Trekking is already a constant meditation. You have to know how to find a rhythm between your steps and your breathing. Knowing how to listen to your heart, your breathing, the wind, the trees, the rain, the birds and when you are attentive and present, everything becomes magical and you become one with nature. During the outings there will be moments to refresh, relax and connect your body through conscious meditation exercises in privileged places. Conscious walks, with mild and medium difficulty, in privileged places in our Aragonese Pyrenees (between 5-6 hours long) Always accompanied by our expert Medium Mountain Guide who knows the area with who you will learn a lot. The pace will be gentle to be able to enjoy the spectacular landscapes that the wonderful Tena Valley offers us.
YOGA & MEDITATION
The Yoga practice will be directed by Amara Arilla, a yoga practitioner since 2000 when an ankle injury forced her to leave London and her work as dancer. She experimented in different yoga schools in Barcelona, when she finally met ANUSARA YOGA in Madrid and decided to train in this yoga discipline that preserves the base and postures of hatha yoga adding some principles of postural alignment and a large component of philosophy. As a complement to her yoga training, she studied Osteopathy for three years, which made her give a more careful and anatomical approach to her yoga classes. His passion for Asian culture made him travel to Thailand, Laos, Cambodia, and Burma to continue practicing and training in Thai Massage.
Currently immersed in a Vedanta training (one of the most influential Hindu philosophies). All these years of travel and training have provided her with extensive experience that she transmits day by day to all her students. Amara dedicates all her efforts to transmit all the knowledge acquired and improve the quality of life of all people, both physically and emotionally.
FEED
Healthy Food The healthiest food to accompany the retreat. The food in the house is vegetarian, conscious and with ecological values. 3 meals are offered daily: breakfast, lunch and dinner. You can also drink fruit and infusions at any time of the day.
These are a few days to take care of our body with conscious food, meditation, yoga, hiking, laughter, walks in the forest and many more surprises, so that when you return home your face shows a smile and a new attitude towards the events that arise.
If you want another type of diet, vegan or any other, or have any allergies, just tell us!
The place chosen for this retreat are Nordic style wooden houses so that each guest can enjoy, from their large terrace, the best views. Located in a large sunny meadow at 1400 m altitude and 800 m from the town of Piedrafita de Jaca. A place of peace and great beauty with 360° views over the peaks of Peña Telera. Each house is equipped with a full kitchen, living room-living area, full bathroom, two bedrooms, large terraces and a garden that allow you to enjoy views of nature. It has an interior room for practicing yoga and meditation. And it also has an outdoor pool. Healthy Food: The healthiest food to accompany this retreat. The food in the house is vegetarian, conscious and with ecological values. **Consult us for any other type of vegan diet, or any type of allergy, special diet**
Easy level. No experience is required in Yoga or Trekking. Yes, we require normal physical condition and no injuries.
To wear on each trekking:
Day trip to accommodation in the town.
From the Panticosa spa we will take a beautiful high mountain route to the Ibones de Brazatos. Maximum altitude 2400 with views of the great mountains of the Pyrenees.
Distance: 10.80 km / Positive gradient 764
Circular from the Sallent Forest. Great classic from the Tena Valley with spectacular 360º views. Perfect viewpoint of the 3000. There are peaks like Pacino Peak (1,965m), which without even reaching two thousand meters of altitude is a magnificent watchtower from the where you can admire the idyllic Tena Valley. In autumn, without a doubt, it shows us its most colorful version.
Distance: 11.84 km / Elevation; 713mts (approx. 5 hours with stops)
Distance: 6 kilometers and 600 slope
Route that crosses the Betato forest in the direction of the Sierra de la Partacua, where there are fantastic views of the Pyrenees, from Vignemale to Balaitus. Optional Forest Bathing activity.
Distance: 8.oo km from the houses. Elevation difference + 380m Maximum altitude 1760
Distance 9 kilometers and 450m elevation gain
In this retreat we follow certain schedules but if at any time you need to connect with nature in another way, rest, read, you will be able to flow with the wonderful environment according to your inner self.
This retreat is suitable for people who have never practiced yoga or meditation, as well as for those who have. Both our Yoga teacher and our Trekking Guide adapt to the level of each group.
5 full board nights in a double room in cozy wooden houses. Possibility of a single room if you wish with a supplement.
5 guided trekking routes. Trekking with a Medium Mountain Guide specialized in the area with whom you will learn a lot.
Yoga Teacher & Meditation throughout the Retreat: 10 Yoga and Meditation practices
Mountain Insurance and Travel Assistance Insurance.
Travel to the destination point and return and start of activities.
Any other service not included in the previous description
Payment of 40% of the total amount as payment and deposit. The rest of the amount, 30 days before the first day of the trip.
Transfer: Santander Bank
ES86 0049 3079 80 2114287700
You can find out our reservation and cancellation conditions through this LINK.
Manaslu Adventures offers you this fabulous combination of trekking & yoga to enjoy the spectacular landscapes offered by a Pyrenees overflowing with lakes and rivers that make the journey a true delight throughout its itinerary. For all mountain lovers of Yoga and meditation in a unique place surrounded by nature.
If you want to live unique experiences in the mountain and enjoy our advantages
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If you want to live unique experiences in the mountain and enjoy our advantages