We invite you to a Trekking & Yoga & Meditation in a Paradise, the Añisclo Valley, within the wonderful Ordesa y Monte Perdido National Park. Declared a World Heritage Site by UNESCO, it is a set of four valleys (Ordesa, Añisclo, Escuaín and Pineta) that extend like arms around Monte Perdido, the highest limestone massif in Europe.
The Añisclo Valley is one of the most spectacular places in the Aragonese Pyrenees, a deep canyon sculpted over millions of years by the intense erosive action of the Bellós River. Its numerous and vertiginous waterfalls, its lush forest and the feeling of being in a unique place were more than enough reasons for it to be included in the Ordesa y Monte Perdido National Park in 1982.
A unique experience that will stay in your memory forever!
TREKKING/HIKING/SNOWSHOEING
We will do Trekking/Hiking every day. Trekking is already a constant meditation. You have to know how to find a rhythm between your steps and your breathing. Knowing how to listen to your heart, your breathing, the wind, the trees, the rain, the birds and when you are attentive and present, everything becomes magical and you become one with nature. During the outings there will be moments to refresh, relax and connect your body through conscious meditation exercises in privileged places. Conscious walks, with easy difficulty in privileged places in the Añisclo Valley (between 5-6 hours long) Always accompanied by our expert Medium Mountain Guide who knows the area with whom you will learn a lot . The pace will be gentle to be able to enjoy the spectacular landscapes that the Ordesa and Monte Perdido National Park offers us. Important note: Depending on the conditions at the time, some activities can be done with Snowshoes.
YOGA & MEDITATION
The Yoga and Meditation practices will be directed by Amara Arilla. She began practicing yoga in 2000 when an ankle injury forced her to leave London and her work as a dancer. She experimented in different yoga schools in Barcelona, when she finally met ANUSARA YOGA in Madrid and decided to train in this yoga discipline that preserves the base and postures of hatha yoga, adding some principles of postural alignment and a large component of philosophy. As a complement to her yoga training, she studied Osteopathy for three years, which made her give a more careful and anatomical approach to her yoga classes. His passion for Asian culture made him travel to Thailand, Laos, Cambodia, and Burma to continue practicing and training in Thai Massage.
Currently immersed in Vedanta training (one of the most influential Hindu philosophies) All these years of travel and training have provided her with extensive experience that she transmits day by day to all her students. Amara dedicates all her efforts to transmit all the knowledge acquired and improve the quality of life of all people, both physically and emotionally.
FEED
Healthy Food The healthiest food to accompany the retreat. The food in the house is vegetarian, conscious and with ecological values. 3 meals are offered daily: breakfast, lunch and dinner. You can also drink fruit and infusions at any time of the day.
These are a few days to take care of our body with conscious food, meditation, yoga, hiking, laughter, walks in the forest and many more surprises, so that when you return home your face shows a smile and a new attitude towards the events that arise.
If you want another type of diet, vegan or any other, or have any allergies, just tell us!
Purísima Bridge. From December 4 to 8.
Other dates consult.
5 days .
From 7 to 10 people.
Accommodation in a cozy and charming Rural House. Full Board: Breakfast, lunch and dinner. Fruit and infusions at any time of the day. Healthy Food: The healthiest food to accompany this retreat. The food in the house is vegetarian, conscious and with ecological values. **Consult us for any other type of vegan diet, or any type of allergy, special diet**
Easy level. No experience is required in Yoga or Trekking. Yes, we require normal physical condition and no injuries. Important note: Depending on the conditions at the time, some activities can be done with Snowshoes.
To wear on each trekking:
Day trip to Vió, Fanlo
Circular route around the Nabain, and its towns that emanate history in each slab, will make us empathize with what it was like to live on this mountain in the past.
Distance 11km Elevation 500m+
Distance 8 km Elevation 400 +
Important note: Depending on the conditions at the time, some activities can be done with Snowshoes.
In this retreat we follow certain schedules but if at any time you need to connect with nature in another way, rest, read, you will be able to flow with the wonderful environment according to your inner self.
This retreat is suitable for people who have never practiced yoga or meditation, as well as for those who have. Both our Yoga teacher and our Trekking Guide adapt to the level of each group.
4 nights Full Board in a shared room in a cozy Rural House. Possibility of a single room if desired with supplement.
4 guided hiking routes through the Ordesa y Monte Perdido National Park. Trekking with a Medium Mountain Guide specialized in the area with whom you will learn a lot.
Yoga Teacher & Meditation throughout the Retreat: 8 Yoga and Meditation practices
Travel and mountain assistance insurance.
Travel to the destination point and return and start of activities.
Any other service not included in the previous description
Rental of rackets, poles and gaiters: €8 per day.
Payment of 40% of the total amount as payment and deposit. The rest of the amount, 30 days before the first day of the trip.
Transfer: Santander Bank
ES86 0049 3079 80 2114287700
You can find out our reservation and cancellation conditions through this LINK.
Manaslu Adventures offers you this fabulous combination of trekking & yoga to enjoy the spectacular landscapes that the Ordesa y Monte Perdido National Park offers us. For all mountain lovers of Yoga and meditation in a unique place surrounded by nature.
If you want to live unique experiences in the mountain and enjoy our advantages
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If you want to live unique experiences in the mountain and enjoy our advantages