Are you adventurous? Do you like trekking and nature?
Come and discover one of the most beautiful places in the Pyrenees, the Pineta Valley. We invite you to a Trekking & Yoga within the wonderful Ordesa y Monte Perdido National Park. Our program is specially designed with love to give you this opportunity to reconnect with yourself. Not only so that you can enjoy and relax in nature surrounded by mountains, eat healthy, but also collect with your body through yoga, pranayama and meditation practices in a unique environment. Escape from routine and immerse yourself in an enriching experience surrounded by a natural space that, due to its great beauty and harmony of colors and sounds, invites you to open all your senses.
Hiking, meditation and yoga are complementary activities that can help improve your mood, reduce stress levels and improve your fitness and endurance. These activities are effective when practiced separately, but when you combine them, the benefits are amplified.
YOU DO NOT NEED PREVIOUS EXPERIENCE, WE WILL ACCOMPANY YOU SO THAT YOU CAN LET YOURSELF BE CARRIED BY YOUR SENSES.
TREKKING/HIKING
We will have Trekking hours o Hiking every day. Trekking is already a constant meditation. You have to know how to find a rhythm between your steps and your breathing. Knowing how to listen to your heart, your breathing, the wind, the trees, the rain, the birds and when you are attentive and present, everything becomes magical and you become one with nature. During the outings there will be moments to refresh, relax and connect your body through conscious meditation exercises in privileged places. Conscious walks, with mild and medium difficulty, in privileged places in our Aragonese Pyrenees (between 5-6 hours long) Always accompanied by our expert Medium Mountain Guide who knows the area with who you will learn a lot. The pace will be gentle to be able to enjoy the spectacular landscapes that the Ordesa and Monte Perdido National Park offers us.
YOGA & MEDITATION
The Yoga practice will be directed by Aleksandra Sadlo. Her first encounter with Yoga was in 2010 in her hometown, in Poland, where she practiced for several years experiencing its benefits on a body-mind-spirit level. In 2012 she moved to Spain and that was when she began her journey along the path of Yoga. She experimented in different yoga schools when she finally met Power Hot Yoga in Madrid where she decided to train as a 200-hour Vinyasa Yoga teacher accredited by the Yoga Alliance. Her great interest in cultivating the body and mind led her to train as a Pilates Instructor and Personal Trainer. Aleksandra dedicates all her efforts to transmit all the knowledge acquired and improve the quality of life of all people, both physically and emotionally through these ancient disciplines. Among his other hobbies are mountain sports such as trail running, climbing, skiing and trekking. She currently combines her work as a yoga teacher, teaching both online and in-person classes, with her work as a guide. Grateful to life for being able to dedicate herself to what she is passionate about, moves her and transforms her.
And from this combination of his two passions, the Mountains and Yoga, YogaTrekk was born in the heart of the Pyrenees, although from the deepest and sincere from my heart. With the hope of being able to transmit to you my love for Nature and accompany you along the path of Yoga that is infinite. I want to accompany you through these spectacular landscapes and take Yoga outside of our homes. Enjoy outdoor practices, walk in silence, merge with Nature and feel that we are part of something bigger.
Yoga – The perfect complement to my very active life! A moment of intimate connection, which makes me bring my feet to the ground and lift my heart to heaven.
FEED
Healthy Food The healthiest food to accompany the retreat. The food in the house is vegetarian, conscious and with ecological values. 3 meals are offered daily: breakfast, lunch and dinner. You can also drink fruit and infusions at any time of the day.
These are a few days to take care of our body with conscious food, meditation, yoga, hiking, laughter, walks in the forest and many more surprises, so that when you return home your face shows a smile and a new attitude towards the events that arise.
If you want another type of diet, vegan or any other, or have any allergies, just tell us!
Season 2024
From June 7 to 11
Other dates to consult
5 days .
From 7 to 10 people.
Accommodation in rural houses with great charm restored and converted into 4 independent homes, old mountain houses. The houses have two bedrooms each, one double or for single use and the other double/triple, with a bathroom with a shower in each home, a living room, kitchen and terrace. Each one has its own equipped kitchen. It has an indoor room for practicing yoga, in case of bad weather, and a large garden for outdoor practice with spectacular mountain views. Full Board: Breakfast, lunch, dinner and snack. Fruit and infusions at any time of the day. Healthy Food: The healthiest food to accompany this retreat. The food in the house is vegetarian, conscious and with ecological values. **Consult us for any other type of vegan diet, or any type of allergy, special diet**
Easy level. No experience is required in Yoga or Trekking. Yes, we require normal physical condition and no injuries. Important note: Depending on the conditions at the time, some activities can be done with Snowshoes if necessary.
To wear on each trekking:
Day trip to the town Espierba (Huesca).
Cinca Waterfalls and Llanos de la Larri: The LLanos de Lalarri are connected to the Cinca waterfall through the beautiful Montaspro belt. From the Pineta parking lot, we begin the tour through the lush pine and beech forest at the bottom of the valley, and then follow a track that gently gains altitude until we reach the bridge over the Cinca River located at 1420 meters. After the bridge, we will take a path to the left that runs through lush vegetation and gains altitude until we reach a path junction; We take the path that marks Cascadas del Cinca; We leave the forest and enter a field of meadows and large rocks with some trees. The path becomes rocky and after a few zigzags we will reach the foot of the Cinca waterfalls. We return along the same path descending until we reach the track again at the height of the bridge over the Cinca and we continue along the track towards the Llanos de La Larri. The track runs comfortably in the shade of beech trees and with hardly any unevenness. Soon we will reach the waterfalls of the Barranco de Montaspro and a little further on to the bridge and waterfalls of the bridge over the Barranco de La Larri. We continue along the track until we reach a cattle fence from where the path decisively begins to gain height until we reach the Llanos de La Larri. Spectacular plain and valley of glacial origin of great width and extension, from here we will only have to travel the last part of the valley to reach the Barranco de la Larri Waterfalls. We will return along the interpretive path that descends through a shady beech forest to the Pineta Hermitage.
Distance 12 km / Elevation difference + 680 meters / Elevation difference – 680 meters.
The comodoto peak is known for being one of the most beautiful natural viewpoints in the entire Pyrenees. Amazing views! We will go up in vehicles to the small town of Espierba, just 10 minutes from our accommodation. We will cross Espierba and park at the beginning of the restricted La Estiva track. We will continue along the track to immediately enter the pine forest and gain altitude along a comfortable and beautiful path. We will arrive at Collado de Espierba and through grassy terrain, we will walk northwest along a beautiful and easy ridge, with impressive views of the north faces of the Tres Marías and the Pineta circus. We will pass at the foot of Tozal Blanco and immediately see the summit of Comodoto. We will cross the Dué plains that will take us to the foot of Comodoto, to face the last climb and cross the ridge that will take us to the top. The Pico Comodoto, at 2355m. With this route you have one of the most impressive views of the Pineta Valley.
Distance 11 km / Elevation + 934 meters / Elevation – 934 meters
***Easiest option: Depending on the group, you can change the activity to the easier Pico Comodoto circular route, 7km, 900+, 900- The route allows you to ascend and give a lap around the Comodoto peak. Approx. 3 hours***
The Barrosa Valley is a kind of secret valley. It has the typical configuration of glacial valleys and is a real refrigerator during the winter. This was one of the old passes that linked France with Spain and has a very interesting geological past. Perhaps one of the most beautiful and harmonious glacial cirques in the Pyrenees under the masses of Robiñera and La Munia, both 3000 meters high. A good place to walk discovering wildlife and getting away from the busiest places where most tourists come. At the bottom of the valley, a beautiful mountain refuge awaits us so we can eat sheltered from the elements. The route is mostly flat except for the first fifteen minutes where we will have to overcome a small slope but in a very progressive way.
Distance 10 km / Elevation + 400 meters / Elevation – 400 meters
In this retreat we follow certain schedules but if at any time you need to connect with nature in another way, rest, read, you will be able to flow with the wonderful environment according to your inner self. This retreat is suitable for people who have never practiced yoga or meditation, as well as for those who have. Both our Yoga teacher and our Trekking Guide adapt to the level of each group.
4 nights Full Board in a double room in a cozy Rural House. Possibility of a single room if desired with supplement.
4 guided hiking routes through the Ordesa y Monte Perdido National Park. Trekking with a Medium Mountain Guide specialized in the area with whom you will learn a lot.
Yoga Teacher & Meditation throughout the Retreat: 8 Yoga and Meditation practices
Travel Assistance Insurance and Mountain Insurance.
Travel to the destination point and return and start of activities.
Any other service not included in the previous description
Rental if necessary of Snowshoes, poles and gaiters: €8 per day.
Payment of 40% of the total amount as payment and deposit. The rest of the amount, 30 days before the first day of the trip.
Transfer: Santander Bank
ES86 0049 3079 80 2114287700
You can find out our reservation and cancellation conditions through this LINK.
Manaslu Adventures offers you this fabulous combination of trekking & yoga to enjoy the spectacular landscapes offered by a Pyrenees overflowing with lakes and rivers that make the journey a true delight throughout its itinerary. For all mountain lovers of Yoga and meditation in a unique place surrounded by nature.
If you want to live unique experiences in the mountain and enjoy our advantages
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If you want to live unique experiences in the mountain and enjoy our advantages