We invite you to a Trekking &Yoga & Meditation in a Paradise, the Pineta Valley, within the wonderful Ordesa y Monte Perdido National Park. Declared a World Heritage Site by UNESCO, it is a set of four valleys (Ordesa, Añisclo, Escuaín and Pineta) that extend like arms around Monte Perdido, the highest limestone massif in Europe.
The Pineta Valley is very long and is crossed by the Cinca River. This is born at the bottom of the valley, in the Pineta cirque in the waterfalls that fall from 3,000 m. of altitude. On the slopes of the valley we find a mixed virgin forest of black pine, beech, holly, among other species. In fauna we can see the bearded vulture or the sarrio.
A unique experience that will stay in your memory forever!
TREKKING/HIKING
We will do Trekking/Hiking every day.Trekking is already a constant meditation. You have to know how to find a rhythm between your steps and your breathing. Knowing how to listen to your heart, your breathing, the wind, the trees, the rain, the birds and when you are attentive and present, everything becomes magical and you become one with nature.During the outings there will be moments to refresh, relax and connect your body through conscious meditation exercises in privileged places.Conscious walks, with mild and medium difficulty, in privileged places in our Aragonese Pyrenees (between 5-6 hours long) Always accompanied by our expert Medium Mountain Guide who knows the area with who you will learn a lot. The pace will be gentle to be able to enjoy the spectacular landscapes that the Ordesa and Monte Perdido National Park offers us.
YOGA & MEDITATION
The Yoga practice will be directed by Natalia Evangelista, a practitioner of yoga since 2012, she has trained in the best schools in Barcelona.He likes to combine styles, depending on the energy or need of the group, the classes always focus on the well-being of the practitioner. All of her classes are unique, she never repeats them. Students learn to breathe, calm their minds, strengthen and respect their bodies. The style of yoga that he does is holistic, a method that encompasses our entire being, helps us develop the body, mind and spirit in harmony, living in coherence with what we think we say and we do. A holistic approach can benefit our relationships, make us more patient, more understanding, loving, in general it helps us renew our vital energy, keeps us fit, happier and more awake in our lives.At the retreat we will practice a dynamic style, vinyasa, which involves linking movements with breathing, and at the end of the day we will do a more relaxing practice, there will be meditation and a sound bowl bath. , a massage for the senses. Yoga practices will be done outdoors with spectacular mountain views. Depending on the dates, it will be done in an interior room.
FEED
Healthy FoodThe healthiest food to accompany the retreat.The food in the house is vegetarian, conscious and with ecological values. 3 meals are offered daily: breakfast, lunch and dinner. You can also drink fruit and infusions at any time of the day.
These are a few days to take care of our body with conscious food, meditation, yoga, hiking, laughter, walks in the forest and many more surprises, so that when you return home your face shows a smile and a new attitude towards the events that arise.
If you want another type of diet, vegan or any other, or have any allergies, just tell us!
Accommodation in rural houses with great charm, restored and converted into 4 independent homes, old mountain houses. The houses have two bedrooms each, one double or for single use and the other double/triple, with a bathroom with a shower in each home, a living room, kitchen and terrace. Each one has its own equipped kitchen. It has an indoor room for practicing yoga, in case of bad weather, and a large garden for outdoor practice with spectacular mountain views.Full Board: Breakfast, lunch and dinner.Fruit and infusions at any time of the day.Healthy Food: The healthiest food to accompany this retreat.The food in the house is vegetarian, conscious and with ecological values. **Consult us for any other type of vegan diet, or any type of allergy, special diet**
Easy level.No experience is required in Yoga or Trekking. Yes, we require normal physical condition and no injuries.
To wear on every trek:
Day trip to the town Espierba (Huesca).
Cinca Waterfalls and Llanos de la Larri:
The LLanos de Lalarri are connected to the Cinca waterfall through the beautiful Montaspro belt. From the Pineta parking lot, we begin the tour through the lush pine and beech forest at the bottom of the valley, and then follow a track that gently gains altitude until we reach the bridge over the Cinca River located at 1420 meters. After the bridge, we will take a path to the left that runs through lush vegetation and gains height until we reach a path junction; We take the path that marks Cascadas del Cinca; We left the forest and entered a field of meadows and large rocks with some trees. The path becomes rocky and after a few zigzags we will reach the foot of the Cinca waterfalls.
We return along the same path descending until we reach the track again at the height of the bridge over the Cinca and continue along the track towards the Llanos de La Larri. The track runs comfortably in the shade of beech trees and with hardly any unevenness.Soon we will reach the waterfalls of the Barranco de Montaspro and a little further on to the bridge and waterfalls of the bridge over the Barranco de La Larri. We continue along the track until we reach a livestock fence from where the path begins to decisively gain height until we reach the Llanos de La Larri. Spectacular plain and valley of glacial origin of great width and extension, from here we will only have to travel the last part of the valley to reach the Barranco de la Larri Waterfalls.
We will return along the interpretive path that descends through a shady beech forest to the Hermitage of Pineta.
Distance 12 km / Elevation difference + 680 meters / Elevation difference – 680 meters.
In the afternoon we will do an optional Forest Bathing Activity. It is a conscious walk with sensory activities, through a therapeutic forest very close to the rural house.
Comodoto Peak is known for being one of the most beautiful natural viewpoints in the entire Pyrenees. Amazing views!
We will drive up to the small town of Espierba, just 10 minutes from our accommodation. We will cross Espierba and park at the beginning of the restricted La Estiva track.We will continue along the track to immediately enter the pine forest and gain height along a comfortable and beautiful path. We will arrive at Collado de Espierba and through grassy terrain, we will walk northwest along a beautiful and easy ridge, with impressive views of the north faces of the Tres Marías and the Pineta circus. We will pass at the foot of Tozal Blanco and immediately see the summit of Comodoto. We will cross the Dué plains that will take us to the foot of Comodoto, to face the last climb and cross the ridge that will take us to the top. The Pico Comodoto, at 2355 With this Route you have one of the most impressive views of the Pineta Valley.
Distance 11 km / Elevation difference + 934 meters / Elevation difference – 934 meters
***Easiest option: Depending on the group, you can and change the activity for the easier Pico Comodoto circular route, 7km, 900+, 900- The route allows you to ascend and go around the Comodoto peak. Approx. 3 hours***
The Barrosa Valley is a kind of secret valley.It has the typical configuration of glacial valleys and is a real refrigerator during the winter.This was one of the old passes that linked France with Spain and has a very interesting geological past.Perhaps one of the most beautiful and harmonious glacial cirques in the Pyrenees under the masses of Robiñera and La Munia, both 3000 meters high.A good place to walk discovering wildlife and getting away from the busiest places where most tourists come.At the bottom of the valley, a beautiful mountain refuge awaits us so we can eat sheltered from the elements.The route is mostly flat except for the first fifteen minutes where we will have to overcome a small slope but in a very progressive way.
Distance 10 km / Elevation difference + 400 meters / Elevation difference – 400 meters
Whoever feels like it can do a guided Forest Bathing Activity after eating. It is a conscious walk with sensory activities, through a therapeutic forest very close to the rural house.
In this retreat we follow certain schedules but if at any time you need to connect with nature in another way, rest, read, you will be able to flow with the wonderful environment according to your inner self.
This retreat is suitable for people who have never practiced yoga or meditation, as well as for those who have. Both our Yoga teacher and our Trekking Guide adapt to the level of each group.
3 full board nights in a double room in a cozy Rural House.Possibility of a single room if you wish with a supplement.
3 Hiking routes guided by the P.N. of Ordesa and Monte Perdido. Trekking with a Medium Mountain Guide specialized in the area with whom you will learn a lot.
Yoga Teacher & Meditation throughout the Retreat: 6 Yoga and Meditation practices
Mountain Insurance and Travel Assistance and Cancellation Insurance.
Travel to the destination point and return and start of activities.
Any other service not included in the previous description
Payment of 40% of the total amount as payment and deposit. The rest of the amount, 30 days before the first day of the trip.
Transfer: Santander Bank
ES86 0049 3079 80 2114287700
You can find out our reservation and cancellation conditions through this LINK.
Manaslu Adventures offers you this fabulous combination of trekking & yoga to enjoy the spectacular landscapes offered by a Pyrenees overflowing with lakes and rivers that make the journey a true delight throughout its itinerary. For all mountain lovers of Yoga and meditation in a unique place surrounded by nature.
If you want to live unique experiences in the mountain and enjoy our advantages
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